Harbour Town mobility scooters are up for hire…at our fave price! FREE!
Fancy a solid day of shopping but you don’t think you can cover the distance?
Well have we got news for you. Harbour Town Premium Outlets in Biggera Waters have mobility scooters and wheelchairs to hire – FOR FREE. This means you can put all your shopping on the scooter with you and KEEP ON SHOPPING. Yay!
Another good thing to know is that Harbour Town Premium Outlets are all on one level, so you don’t have to worry about stairs or lifts. At this time of year, it is wise to book ahead at least the day before (07 5529 1734).
To collect the mobility scooter, go to the information kiosk outside Tommy Hilfiger. ■
As the sun-kissed Gold Coast beckons with its sandy shores and picturesque landscapes, it also conceals a retail treasure trove that caters specifically to the discerning tastes and needs of the over-50s crowd. The HarbourTown Shopping Centre, nestled amidst the stunning vistas of the Gold Coast, isn’t just a shopping center; it’s a sanctuary for those who want to enjoy their golden years in style. Here’s why HarbourTown is the perfect place for the over 50s to indulge in some retail therapy.
One of the most appealing aspects of HarbourTown is its accessibility. Situated just a short drive from the heart of the Gold Coast, this shopping center boasts ample parking and a well-designed layout. For those who may not want to traverse sprawling malls, HarbourTown’s compact size is a welcome change. It’s easy to navigate, allowing seniors to shop at their own pace and comfortably explore the diverse array of stores.
Who doesn’t love a good deal? HarbourTown is renowned for its outlet stores, where savvy shoppers can find quality products at discounted prices. For those looking to manage their finances in retirement, the numerous outlets offer a range of options, from fashion to home goods, ensuring that the budget-conscious over 50s can enjoy a fulfilling shopping experience without breaking the ban
Relaxation and Dining
Shopping can be exhausting, but HarbourTown has you covered with cozy seating areas and a delightful dining precinct. Seniors can take a break, enjoy a cup of coffee, and savor delectable meals at various cafes and restaurants. This offers the perfect respite for tired shoppers and a chance to catch up with friends or family in a pleasant environment.
HarbourTown is not just a shopping destination but also a hub for entertainment and events. From seasonal festivals to live music performances, it provides an enriching experience beyond just shopping. Seniors can engage in cultural activities, meet new people, and stay connected with the community.
Summer pet care – summer is a fun time of year for pets and people. Enjoying a summer day together is great, but the heat can also be dangerous or even deadly for dogs, cats and other pets. Pets, like people, are susceptible to the effects of extreme heat. Providing protection for our pets in hot weather is critical. With a few precautions, you can keep your pets happy and safe in the heat.
HEATSTROKE DANGERS FOR PETS
Heatstroke can occur when an animal’s temperature rises to a critical level. Normal body temperatures for dogs and cats range from 38.3 to 39.2 degrees Celsius. When a dog’s temperature rises to 42+ degrees, or a cat’s to 41+ degrees, they can suffer heatstroke, brain damage, and even death.
SIGNS AND TREATMENT OF HEATSTROKE IN DOGS AND OTHER ANIMALS
Pets showing signs of heatstroke may include:
■ Heavy panting that does not resolve as the pet rests
■ Increasing distress
■ A tongue colour that is dark red to almost purple
■ Weakness or collapse
■ Hyper-salivation, vomiting and laboured breathing.
Move a pet suffering from heatstroke out of the heat immediately. Cool an animal’s ears, belly, and paw pads with cool water (but not freezing or icy). Never put the animal into cold water or cover them with a cold, wet blanket. Once the pet is stabilised, take them to your veterinarian immediately. The animal may be experiencing issues internally that are not visible to you. A variety of situations – such as leaving a dog in a hot car, going for a midday walk with your dog, or simply leaving a pet in your backyard with no shade – can contribute to an animal overheating.
SUMMER PET CARE – TIPS FOR KEEPING PETS SAFE IN HOT WEATHER
AWLQ recommends taking a few precautions to keep dogs and cats healthy and comfortable as the temperature. Here are some tips:
■ If your pet must be outside during the day, ensure that they have access to shade at all hours of the day. Never leave your dog tied up as they could become tangled, out of reach of shade or water. Grass and greenery help keep the backyard cooler, too.
■ Provide pets with fresh, cool water at all times. Most dogs won’t drink hot water no matter how thirsty they are. If your dog stays outside during the day, make sure his water bowl isn’t in a place where he will tip it over. Clam shell pools are a great way to provide dogs their own puddle in which to play.
■ Exercise dogs during the cooler morning or evening hours, not in the intense afternoon heat. Dogs who are seniors, overweight, have thick fur, or a pushed-in nose (such as boxers, pugs and bulldogs) are even more at risk of overheating. Bring water for both you and your pet, or a collapsible bowl if there’s a water source on your route.
■ Be aware of the temperature of the road, footpath or even sand, since the heat can cause burns to your pet’s paw pads if they get too hot.
■ Dogs with bald patches or minimal coats may need sunscreen.
■ Never leave your pet in a car – not even with the windows partway down, not even in the shade, not even for a quick errand. Dogs and cats can’t sweat like humans, so they pant to lower their body temperature, and heatstroke can happen quickly.
■ Guinea pigs can overheat very quickly, particularly those kept in wooden hutches and sheds outdoors which can heat up extremely rapidly. Sadly, heatstroke can be fatal, so it’s essential that guinea pig owners take steps to prevent this. These include moving hutches into the shade and providing cooling ice blocks and fans to regulate temperatures. Signs of heatstroke include lethargy, panting and convulsions. If you suspect that your guinea pig has heatstroke you must seek veterinary help immediately.
Summer pet care is important. If it’s too hot for us to stay comfortable in the car, in the yard, or on a walk, it’s even hotter for our furry companions.
Free Bus Travel! Yaasss! Seniors and veterans can now explore the Gold Coast for free…and that is our favourite price.
On weekends, our beautiful city is buzzing. From farmers markets to shopping centres, glittering beaches to lush hinterland, there is so much diversity in our backyard. The City of Gold Coast wants to encourage more seniors and veterans to explore.
So they have expanded the Free Bus Travel Program to include weekends. Eligible Gold Coast seniors and veterans can now ride free on Surfside Buslines buses all day every weekend. This is in addition to off-peak hours Monday to Friday (8.30am to 3.30pm).
It’s one of many initiatives the City offers to recognise the incredible contributions senior Gold Coasters and veterans make to our community. Here are the top three picks for the weekend.
Free Bus travel for seniors is now available at the Gold Coast.
FREE BUS TO BREAKFAST AT HOTA MARKETS
Every Sunday between 6.00am and 11.30am, the Bundall Farmers’ Market is held at Home of the Arts (HOTA). It’s a hive of activity with farmers selling local produce and gourmet foods that will delight every sense. You can enjoy delicious coffee, great food, and live local music.
Grab a bite from one of the many food trucks and sit by Evandale Lake. After breakfast, catch a movie at HOTA or wander across the Green Bridge to Chevron Island. The bus stop at HOTA services Route 731. There is another bus stop nearby (on Bundall Road) servicing Route 747 and 748.
FREE BUS TO COFFEE AT MARINA MIRAGE
The Gold Coast is home to some magnificent marinas. Whether you’re a boatie or not, it’s the perfect spot to sit down for a coffee and watch the world sail by. Marina Mirage is also one of the Gold Coast’s ferry stops. After your morning cuppa, you can board HOPO for a waterways cruise. A one-way concession ticket starts from $4. Hop on at Marina Mirage and hop off at Broadwater Parklands. Marina Mirage is located on Translink Bus Route 704 and 705.
TRY YOUR HAND AT PICKLEBALL
Pickleball is a paddle sport played on a court the same size as badminton (half of a tennis court). Armed with a small solid paddle, you serve a plastic ball underhand over a low net. It’s a lot of fun and very social. You only need to play once and you’ll be hooked. If you’re looking for a different way to exercise, hop on the bus and head to one of the free or lowcost Active & Healthy activities. Choose from a range of classes across the city including Tai Chi, Yoga, Squash, aqua aerobics and more. Take advantage of free bus travel and explore our backyard.
HOW TO APPLY
You can submit an online application form at cityofgoldcoast.com.au/freebustravel or you can obtain a hard copy application form by:
■Downloading a copy from cityofgoldcoast.com. au/freebustravel
■Phoning 1300 GOLDCOAST (1300 465 326) and the City can post one to you
■Collecting a copy from a City Customer Service Centre.
Many routes throughout the city are wheelchair accessible and the bus fleet includes low-floor buses. To find out about accessible buses and routes, we encourage you to call Translink on 13 12 30.
Free bus travel is the greatest thing to ever happen to seniors on the Gold Coast. Maybe one day, you can jump on a bus to get yourself to the new artificial reef being built off the Spit.
The Burleigh Bears Leagues Club is centrally located in Miami, just over 1km from the pristine Gold Coast coastline. The Club has long held the reputation on the Coast as the go-to place to spend time over a beer or a meal, discussing all things Rugby League.
Community
The Bears is a Community Club. This means that proceeds earned are distributed to grassroots rugby league initiatives – and of course, the renowned Burleigh Bears Rugby League team. The Bears have enjoyed success on the football field for a number of years in the NRL Queensland Cup.
Last season they left the field as grand final winners! As the feeder club to the Gold Coast Titans, you may be lucky enough to watch a future State of Origin star in action at one of the home games. ‘The Bears’ as it is affectionally called by locals, is one of the larger Clubs on the Coast. It has a sprawling restaurant, and alfresco dining adjacent to the football field. In addition to a well-appointed Sports Bar with one of the few remaining ‘good old fashioned’ TABs, with full facilities and plenty of tap beer available.
The Bears also facilitates two Bingo sessions each week on Monday and Friday mornings with great jackpots to be won.
SUMMER MENU
The Club has just launched their 20/21 Summer menu with plenty of options for everyone. From shared meals, hearty burgers, perfectly cooked steaks, plenty of options for those with dietary requirements, and a selection of home-made desserts. If you have a bit of a sweet tooth or are a fan of peanut butter you can’t go past their Salted Carmel Peanut Butter Ice Cream. Lovingly made in‑house, it is like nothing you’ve ever tasted before.
The Specials
Back by popular demand is also The Bears famous $15 lunch specials. Choose between a Rump Steak, classic schnitzel or parmy, battered hoki, a pasta bake and even a vegan option of roast vegetable, quinoa and rice salad. The meals are fresh and delicious and are available between 12pm – 2pm, Monday to Saturday.
The bar also offers plenty of variety with an extensive wine list, local and imported beer on tap and a range of boutique cocktails, unique to The Bears. You are sure to find something to sip on that is right up your alley!
MEMBERSHIP
Membership at the Club gives you access to a range of discounts at the bar, restaurant, and bottle shop. Your membership card also means if you fancy a flutter, you can earn reward points as you play any of the 150 pokies in the gaming lounges. Only $1 for 1 year, membership gives you a $2 discount on your mains and varying discounts over the bar. Signing up is easy, just bring your driver’s licence or photo ID. As well as the discounts and reward points, you are directly contributing to a community club which adds an extra layer of warm and fuzzies to your dining experience.
The Club is open from 10am every day, it’s well worth the trip to check it out! ■
Hundreds of thousands of boomers are deciding to volunteer abroad. An increase of more than 60 percent in less than a decade, a recent study found. While Covid-19 issues will skew the statistics this year, the trend seems likely to stay.
Adults aged 55 and older are increasingly interested in performing volunteer work in other countries, and host communities are clamouring to recruit them. This is especially true if the boomers have professional and specialised skills that may not be readily available in local labour markets. This is according to researchers Benjamin J. Lough and Xiaoling Xiang, who authored the study.
Rising Boomer Volunteer Population
Of the millions of people who volunteer overseas annually, the greatest percentage are teens and young adults ages 15-24. However, participation by older adults has risen steadily in recent years, driven in part by the growth in the over-55 population.
Accordingly, charity organisations that traditionally catered to younger people have ramped up efforts to recruit greater numbers of late-life volunteers.
“Growing numbers of adults age 65-plus are going abroad to volunteer, partly because boomers have more free time with retirement and are interested in active engagement,” said Lough, a professor of social work. “They spent their lives working and raising children, and now that they’re retired, they want leisure, but they also want to give back while satisfying their thirst for adventure.”
Preference for Experience
Host countries consistently express a preference for older workers who have greater experience and skills to offer, Lough said. Nearly half of the older adults in the study who volunteered abroad had master’s, doctoral or professional degrees. “As volunteers age, they have more professional skills to contribute, and that’s what hosting organisations want. Hosting organisations and communities are less interested in hosting young people who have fewer skills. They want competent people who can contribute something really useful, who have lifelong experience doing things. There is a consistent demand for volunteers who have meaningful skills and can stay for longer periods of time.”
The average duration of older volunteers’ stay abroad was about 13 weeks. This is the same amount of time as the youngest volunteers, who were ages 15-24.
International service organisations could better meet communities’ needs for skilled workers by addressing some of the barriers that prevent older people from volunteering abroad. These barriers are things like concerns about access to health care services and financial constraints, the researchers said.
Older adults with higher incomes were more likely to serve abroad, the researchers found. Nearly a quarter of older international volunteers in the study reported annual household incomes of $150,000 or more.
Offering stipends or help with travel expenses could boost participation of older adults with lower incomes, the researchers suggested.
Rather volunteer closer to home? Check out this website that gives you all the details on volunteering on the Gold Coast.
Jonathan Freeman is the founder of Club Active. He tells us about his vision to help each and every one of Club Active gym members to change the way they age.
When I worked in a private practice, I was operating out of a commercial gym. I saw an opportunity to support and nurture the over 50s into exercising for their health. The biggest barriers for them going to the gym was the intimidation factor, not knowing what to do and needing a sense of community.
The fastest growing demographic in the world (50+) is largely not catered for in the mainstream fitness space. Over 50s need a safe, fun and non-intimidating environment that is supported by both professional staff and their peers. But now, they have Club Active. I have worked with thousands of people to help them change the way they age. I apply this knowledge to the classes, programs and overall mission at Club Active.
As an accredited Exercise Physiologist and a specialist in musculoskeletal rehabilitation, I understand the benefits of exercise and movement for everybody. When exercise is embraced, health is improved without the need for medication. The traditional fitness industry does not have a strong focus on health for all ages. This is why Club Active was born.
I wanted to create a space with modern, lightfilled open areas. These centres are between 450m2 and 600m2 with an allied health clinic adjacent to the gym, offering exercise physiologist, dietician and physiotherapist services.
Gym and Exercise Improving Lives
There’s growing evidence to show the positive impact exercise has on individuals to improve health, particularly on chronic health conditions and managing the treatment processes. Everyone who joins Club Active receives a thorough review of their medical history prior to beginning their exercise journey. This allows us to understand what types of programs and classes may be best for them. Understanding their limitations and goals are also the key to adopting an exercise program for the long term.
Following this, a carefully designed tailored program is uploaded on to their Club Active ‘key’ which holds all their information and then they begin their exercise journey. The key allows the member to follow the program easily and may be able to increase or decrease their intensity depending on their level of fitness and goals. The key will only work on the machines that we have programmed for that specific member and their goal.
The word ‘fit’ is a very subjective term and everyone needs varying levels of fitness to pursue their daily wants or needs. If you want to live a healthy retirement and go on that trip of a lifetime you’ve been longing for, then exercise and movement is paramount. I have personally witnessed people who have lost a substantial amount of weight, and then climbed a mountain in Europe. These are the milestones that make Club Active what it is.
Club Active, the gym for over 50s
Expert Bio
Jonathan Freeman is the founder of Club Active
Jonathan holds a Bachelor of Exercise Science and a Master of Exercise Science (Rehabilitation). He’s also a sessional academic and adjunct professional fellow at Southern Cross University, teaching Biomechanics, Anatomy and Musculoskeletal Rehabilitation. He’s worked in high performance sporting organisations, with Olympic champions, world title holders and state and national level athletes. He has even rehabilitated A-list celebrities and helped over thousands of patients improve their lives. Jonathan presents workshops both nationally and internationally, has been featured in many health and fitness publications, and has published academic literature in injury prevention.
